Individual Therapy in London
Individual therapy provides a confidential and supportive space to explore emotional difficulties, understand patterns in your thoughts, feelings and relationships, and work towards meaningful change.
We support adults experiencing a range of concerns, including anxiety, depression, trauma, stress, relationship difficulties and challenging life circumstances. Therapy is tailored to your individual needs, goals and preferred way of working.
Depression & Anxiety
Anxiety and depression can affect how we think, feel, relate to others and manage everyday life. Therapy can help you explore what you are experiencing, understand factors that may be contributing to these difficulties and identify realistic goals for change.
Depending on your needs and preferences, sessions may draw on systemic therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) ideas and strategies to help you better understand and manage difficult emotions.
Trauma & PTSD
Traumatic experiences can have a significant impact on emotional wellbeing, relationships and everyday life. Symptoms may include flashbacks, sleep difficulties, nightmares, heightened anxiety or feeling constantly on edge.
Therapy provides a safe and supportive environment to explore how past experiences may be affecting you in the present. We can also work together on practical strategies to help you manage trauma-related symptoms and develop a greater sense of stability and control.
Our Therapeutic Approach
Therapy is tailored to each individual rather than following a single fixed approach. Depending on your circumstances and preferences, sessions may draw on systemic therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) ideas and strategies.
At the beginning of therapy, we will discuss what has brought you to therapy, what you would like to change and what approach may be most helpful for you.
What to Expect from Individual Therapy
Your first sessions provide an opportunity to talk about what has brought you to therapy and what you would like to get from the process. Together, we will identify realistic goals and agree an approach that reflects your individual circumstances.
Sessions are available in person in London and online, depending on your needs and preferences.
Arrange a free 15-minute consultation to discuss what you are experiencing and whether individual therapy may be the right form of support for you.