Therapy for Young Adults in London
Support Through Life Transitions
The transition into adulthood can feel uncertain, particularly when finishing school or university, experiencing disruption to education, or trying to decide what comes next.
We provide a safe, non-judgemental, supportive space to explore these changes, navigate relationships, think about the future, and develop small, achievable goals that feel meaningful to you, while providing individual support as you move through adulthood.
LGBTQ+ and Identity Support
Young LGBTQ+ people may benefit from having a safe and affirming space to explore identity, relationships and the challenges they are experiencing.
We can also support parents and guardians who may have questions or concerns, helping families communicate openly and understand one another’s perspectives. Where appropriate, whole-family conversations can provide additional support and help everyone feel heard and understood.
Post-Diagnosis Support
Receiving a diagnosis can bring relief for some people, but it can also raise new questions about identity, relationships, education, work and everyday life.
We offer post-diagnosis support for young people, adults and families, helping you understand what a diagnosis may mean for you and explore any practical or emotional concerns that arise.
- Autism Spectrum Disorder (ASD)
- Attention Deficit Disorder (ADD)
- Attention Deficit Hyperactivity Disorder (ADHD)
- Personality disorders
- Foetal Alcohol Spectrum Disorder (FASD)
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
Online and In-Person Therapy
Sessions are available both online and in person, giving young adults greater flexibility in choosing how they access support.
Online therapy can be particularly convenient for people balancing education, work or other commitments, while in-person appointments are available in comfortable and discreet therapy rooms in Wimbledon and Notting Hill.
What We Can Support With
Young adults may seek therapy for many different reasons, including:
- Anxiety and low mood
- Identity and self-esteem
- Relationship difficulties
- Neurodiversity
- Education or career uncertainty
- Family relationships
- Increasing independence
- Major life changes
What to Expect from Young Adult Therapy
At the beginning of therapy, we will take time to understand what has brought you to therapy, what you would like support with and what you hope to achieve.
Sessions are tailored to your individual circumstances and provide a confidential space to explore difficulties, better understand yourself and work towards realistic goals at your own pace.
Arrange a free 15-minute consultation to discuss what you are looking for and whether young adult therapy may be the right form of support for you.